I think it’s time for melatonin. Double dose. Expect me to be awake at 3 pm the earliest.
Melatonin is not a sedative/hypnotic. It’s a neurotransmitter which makes us feel sleepy. The effects only last 20-30 minutes. Now you know! AND KNOWING IS HALF THE BATTLE.
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reyno reblogged this from smangirl and added:
WOOOOOOOOOO POWER SLEEP. Sleep is one of my hobbies.
smangirl reblogged this from reyno and added:
Yep, I usually take it to help me fall asleep, otherwise I’ll lay in bed for an hour or two. And I predicted my late...
reyno reblogged this from smangirl and added:
Melatonin is not a sedative/hypnotic. It’s a neurotransmitter which makes us feel sleepy. The effects only last 20-30...
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